Articles and Tips

Help With Getting Your Child to Sleep

Here are some basic suggestions from the American Academy of Pediatrics:

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1) Ensure a quiet period before your child goes to bed.

2) Try to set a consistent schedule.

3) Allow your child to take a favorite teddy bear, toy, or special blanket to bed each night.

4) Make sure your child is comfortable.

5) Try to avoid letting your child sleep with you.

6) Avoid returning to your child's room whenever he complains or calls out.

Small Talk and Friend-Making Tips

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Making small talk

1) Be a good listener

2) Ask questions

3) Make eye contact when listening

4) Be yourself

5) Be positive and kind

Making friends
1) Find common ground

2) Invite them to hang out or do something together

3) Say hi

4) Take turns in games and activities